Are you setting your running goals for the new year? Be sure to check out Runner’s Master Class, a 12-week training program to help you reach your goal, whether it’s a 5K, 10K, half or full marathon. Training with knowledgeable coaches can make a difference in your success! Plan on attending an informational session at 6 pm on Tuesday, January 7, 2020. Body Shop Fitness Studio, 1648A Townline Road, Benton Harbor.
These ladies are the real deal! Personal Trainer Cheryl Zuhl and Life Coach Mitzi Tompkins together have run over 50 marathons, 100 Half’s, and countless 10K’s and 5K’s.
Cheryl Zuhl is a retired Physical Education and Health instructor and coach (30 years) and is currently a Personal Fitness Instructor. She is also a Certified Personal Trainer with specialties in Pilates, PiYo Live, Nutrition, Strength Training and Integrative Corrective Exercises. She is the owner of The Body Shop Fitness Studio in Benton Harbor, Michigan.
Mitzi Tompkins is a retired school counselor and a certified RRCA Coach whose personal passion is helping people find joy and camaraderie in running and racing. She has coached dozens of runners in completing their first 5K to running full marathons.
For more info email tompkinsmitzi@gmail.com
